My new favorite way to relax before bed is a bath with Epsom Salts and a few drops of Serenity from DoTerra. I can feel the tenseness in my body flow away and I can just be at peace. It's really amazing. And after my first bath with it I knew I needed more and have decided to be a consultant as I see the wonderful help these oils have been for me. My favorite scents from DoTerra that I have used to help me:
Serenity - For in my bath to create a time of peace and relaxation
Vetiver - When I am extremely anxious I smell it and put some behind my ears to calm down
Whisper - I like the smell of this one, and it helps calm me down
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